A few track meets in the bank, 800m in St Albert in 2:24 and 800m in Calgary in 2:22 and tonight doing a 1500m at a mini meet down at Scona Track.
2017 - OUTDOOR - NATIONAL RANKING - MASTER - MEN 800 METRE
800 METRE - MEN - MASTERS 45-49
1 2:09.80 GRAENERT, MIRCO ON
2 2:22.97 COOK, JACK AB
3 2:48.63 BOIVIN, LUC QC
On the strength front building to 5 minute holds taking three breath breaks as needed.
Passionate runner and nordic skier who happens to own a run & ski shop!