Yes indeed, with the daily morning snow who can tell spring has sprung but we forge on putting in the miles. The routine these past few weeks has been a forty minute run in the morning and a forty minute run in the evening on grass trails, a two hour recovery run on Sundays and then the club workouts out of the shop on Wednesday and Saturdays.
I keep the short tempo runs at a heart rate of 120 and the interval workouts at a heart rate of 130 keeping all the workouts aerobic. On the strength side I focus on technique and speed of bar on recovery days and then focus on moving weight on Wednesday and Saturdays.
What am I training for this summer, a little of this, a little of that, can't put a label on me with a focus on gearing up for next seasons ski season.
Passionate runner and nordic skier who happens to own a run & ski shop!