Taking my spikes to the Oval Office, starting with a 800m event in Vancouver next weekend.
Training has been progressing well transferring from ski-specific to run-specific strength training with run specific exercises while maintaining good coordination under increased resistance.
The strength training has been focusing on improving mobility, power and speed while increasing reactive and explosive strength, enhancing reflexes, specifically in the feet and improving posture.
Something as little as changing the way we approach our training can have a huge impact, I tend to approach training with the mindset that I have no weaknesses, I only have untrained strengths.
Looking forward to spiking up and working my untrained strengths.
Passionate runner and nordic skier who happens to own a run & ski shop!