indoor moving season begins this weekend at the Butterdome with the 1500m. End of the month we will be expanding. Moving pianos on snow with the start of the Nordic calendar in Canmore for the first AB Cups.
Last week saw a bronze medal at the Master Provincial 8km XC championship. One more XC on the calendar at the end of November with the Master National 8km XC championship in Kingston.
The 1500m this Saturday will be used as a tune up for Nationals.
As for training I’ve been hitting the strength and matching that with short intervals / short rest combined with easy regeneration.
If interested my Instagram shows qood detail on the type of strength I’ve been getting after.
Passionate runner and nordic skier who happens to own a run & ski shop!