Within the tweaking of training and working the various systems of the body, with short interval / short rest, short interval long rest + long regeneration work I have been working with this idea in relation to plyometric strength training utilizing 20 seconds on, 20 seconds off for six sets with various plyometric exercises and think it may a good addition.
With the nervous system being the critical factor when is comes to rate of force development, speed, agility, coordination, and timing, the plyometrics are bringing some life back in the legs and upper body.
The key areas and exercises;
Balance Board Work
Swiss Ball Work
Box & Matt Work
Passionate runner and nordic skier who happens to own a run & ski shop!