We have made some changes to how I approach workouts and proof will be in the pudding come November 28th at the Canadian XC Championships in Kingston, Ontario. The workouts have been short, but of quality and no longer than 45 minutes including warm up and strength.
I have adjusted strength with ideas from Frans Bosch to be more run specific and without weight, so no loading of spine.
Many a workout to be dusted before Nationals but things are shaping up quite nicely!
Passionate runner and nordic skier who happens to own a run & ski shop!