I have been back on the track for a few events since coming back from Quebec working on building strength and speed on the oval. Focusing on the 1500m or what I like to call the "4 Minute Program" I did the 1500m at the GBO and the ACAC events at the Kinsmen.
Over the course of the season I have been feeling strong but haven't quite found my stride, but it will come.
I certainly have been having good fun with the training and I'm looking forward to the Twilight Meet 1000m this coming Friday night at the Butterdome.
Passionate runner and nordic skier who happens to own a run & ski shop!