The completion of Nationals brings the XC season to a close. Despite some continuing back problems in a couple competitions, it was an excellent 2016 and I am looking forward to an even better 2017!!
The timing of Nationals was unfortuante as it was following a few weeks of moving back and while I was careful when lifting it was just enough to tweak the back.
The continued focus is strength and positional strength so I can better maintain biomechanically efficient positions while running and skiing and reduce back flare ups.
In terms of race focus over the winter I will be focusing on indoor track on the running side and the upcoming Alberta Cups on the skiing side comulating with Nationals in Canmore.
Passionate runner and nordic skier who happens to own a run & ski shop!