Nationals has come and gone but has it. Upon completion of Senior Nationals, which went quite well, I was of the mind too take a break and then gear up for XC and Nordic seasons but then I thought I might take a run at playing with kids my own age at Master Nationals.
At the ripe old age of 49 it seemed appropriate.
So with that in mind, up next is Master Nationals 800m, 1500m and 5000m mid August.
On the training front I have been working the strength with plyometric / balance based training and working the speed with short interval / short rest based workouts with long regeneration work post workout.
Nationals week is upon us, 1500m qualifying Thursday and then 800m qualifying on Friday, very excited to be part of such an event hear in Edmonton. Training has been going very well this week with short sessions and allot of rest.
Passionate runner and nordic skier who happens to own a run & ski shop!