The fall training project has been progressing well with ultra short intervals with short rest. On average I have completed two workouts per day with 40 x 20 seconds with 20 seconds off in the morning and 30 x 40 seconds with 20 seconds off in the evening. Each workout takes 30 minutes to complete and I use the first 10 intervals to get up to desired pace after either a 6 or 12 minute warm up.
In both the morning set and the afternoon set I included ISO static holds with the the same 20 second hold, 20 second rest format. The workouts get after it quickly and are manageable, the best part is the constant technique focus as the short intervals keep you on point.
Fitness, am I stronger, I believe so, aerobically and technically.
Passionate runner and nordic skier who happens to own a run & ski shop!